My passion for movement began at a very young age spending my childhood dancing and playing sports. I went on to earn both a BFA and MFA in dance and after college, moved to New York where I began working as a Personal Trainer while pursuing my dance career. Surprisingly, my involvement in fitness became more than just a means of earning a paycheck; it blossomed into a second passion.

I’ve received Personal Trainer Certifications from NASM, ACE and Lionel University. I obtained my yoga teaching certificate in the style of Hatha Vinyasa through The Perri Institute for Mind and Body. Additionally, I’m certified through NASM for Functional Training for the Prenatal and Postpartum Client and hold certificates and/or extensive training in Kettle Bells and Pilates Mat.

Over the years, I've worked with a diverse clientele, ranging from kids to the elderly, expecting and new moms, marathon runners, the every-day human, and various athletes. I’ve taught at high-end fitness companies, colleges, and studios. I’ve provided private instruction in homes, outdoor settings, and online environments. I prioritize functional, healthy movement patterns and customize each session to meet the unique goals and needs of every client.

I firmly believe that fitness should be enjoyable and integral to everyone's life, and I'm honored to support my clients in realizing their own journey of health and wellness.