Online Programming

Personalized
I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to do them correctly. (I also offer 30min video calls at any point during your program for $50.)

Accessibile
Regardless of your current fitness level, workout experience, or access to equipment, these programs are effective and accessible. 

Convenient
Perform the workouts whenever and wherever is best for you with home and/or gym workout options.

Affordable
Online programming is a great alternative to 1:1 personal training - at a fraction of the cost - if you feel comfortable and motivated to take yourself through the program. (1:1sessions can always be added in as needed at a discounted rate.)

PROGRAM EXAMPLE

Each Membership Includes:

  • Initial video call for me to learn about your fitness goals and health and workout history

  • Personalized workout program designed specifically for you based on our call, updated every 4-weeks as you progress

  • Video demonstrations of all exercises with cueing reminders

  • Workout log to track your progress

  • Weekly check-ins via text

  • Ongoing and personal support from me

  • Monthly newsletters with health and fitness tips and inspirational anecdotes

  • Discounts for 10% off all single sessions and packages for group classes and 1:1 training

Ready to set up your consultation call?

Membership Options

MONTHLY: $150

3-MONTH: $405

6-MONTH: $720

8-MONTH: $880

ANNUAL: $1260

While I firmly stand behind the value of my services, and my pricing is reflective of that commitment, I am open to working with individuals to explore options that accommodate any financial needs that may arise. 
Please contact me to discuss ways we can work together.